To improve your breaststroke technique your body position should be with your head facing forward in line with your body. BRS08 Category: Heads-Up Breast Pull . 3. 1. This can help the athlete discover the stroke that�s best for him or her. The hands HAVE to get back out front quickly, or the face will drop into the water. DRILL: Breaststroke kick with a buoy. When compared with the longer drills we�ve posted, this starts to play the stroke game from both sides of the equation — long and smooth, or short and powerful. In between lessons I go back to the pool 1 - 2 times a week to practice. Breaststroke breathing technique is very individual. If you notice that the swimmers are NOT being extremely aggressive with this drill, then it�s time to switch to stretch-cord butterfly. Perform 1 regular stroke above the water, and then 1 stroke below the water. Well, maybe great grandma's breaststroke from 1920—head held up, a nice leisurely scull and that super-wide frog kick. It’s offers a great way to focus on fast hands in the breaststroke recovery. The breaststroke of yore bears almost no resemblance to today's aggressive yet smooth and athletic stroke. Bring your heels back to the point that they touch your fingertips. Today I have an easy drill to help improve your catch and increase your tempo in freestyle sprints. Swim Breast Stroke more easily, with Brenton Rickard and Brooke Hanson. The session plan. When swimmers start to get bigger, stronger, and more mature, they can drop the pull buoy, and really hammer this out. Fig.2. This article proposes a series of swimming drills to learn the breaststroke kick.. Why Do It: This drill is head up breaststroke. In breaststroke you are moving faster and more efficiently through the water when you are doing nothing at all – this streamline position is vital. Easier to do it long course, but as Batis notes, the drill can also be done in a short course pool as well. I am currently trying to master the breaststroke. The pull buoy gives your legs additional buoyancy so that you don’t have to kick and can focus on the arm stroke. 10. It�s better to allow the face to go in for a bit, than to allow the eyes and head to tilt back. 2. Any movement up or down during the outsweep is detrimental, because it will cause the hips to sink or rise, increasing water resistance. You start by laying on flat on the surface of the water, keeping the elbows close to the surface and moving the forearms back and forth (keeping the wrists lower than the elbows). With this drill they really do ‘feel’ how hard it is. The leg kick uses your core and abdomen muscles more than freestyle so it’s important to not to let your hips drop in the water. NO PULL OUTS (except for 4th 50) #1: pull w/ body dolphin #2: separation drill #3: 2 kicks, 1 pull, #4: Swim focus on timing Quicksilver Swimming coach and former PAC-10 champion in the 100 breaststroke Andre Salles-Cunha drops an advanced breaststroke drill to help you set up race tempo. The down strokes are not to be done as pull-outs, but with the regular arm motion. From ‘The Swimming Drills Book.’ At least give them that option, and you�ll probably see more effort on these short, quick sprints. This is a simple drill that helps with the entrance of your hand while you are swimming freestyle. 4. Must mean there’s something to it. To a nonswimmer, breaststroke may look easy. 1 Arm, 1 Leg Breaststroke: A Drill to Develop Race Tempo Breaststroke. This drill can be readily used by swimmers of almost every level. Head above the water: swim breaststroke keeping your head completely above the water; perform this exercise with a fast arm stroke rate to keep your upper body well up in the water. But I believe that teaching your hands, forearms, and entire arm how to produce leverage, or propulsion, is a great way to awaken parts of the arm that are not usually asked to perform. DRILLS: PURPOSE: BR – 1 kick 2 pull: A variation of 1 pull, 2 kicks, emphasizing pull. #4: breaststroke pull with flutter kick. Your legs should be behind you rather than below you. Head-Up Breaststroke with a Dolphin Kick, is a drill that teaches fast hands not only FORWARD (on the recovery), but also backward, sideways and through the entire part of the pull. With just a small dolphin kick to hold you up, you�ll also need to speed up your outsweep and insweep to make sure you stay up on top. Your heels back to the pool 1 - 2 times a week to practice arm... Will work even better out front quickly, or the face will into... 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