This recipe is sure to become a favourite for your ketogenic lifestyle | Under Over-stirring will make porridge gummy. Add oil, butter, cinnamon and blueberries. Learn more about flaxseed nutrition here. Add your flaxseed meal base to a pot, add milk, cinnamon, and sweetener of choice and simmer over low heat for 3-5 minutes. Jun 2, 2020 - This easy to make keto porridge recipe has a 4:1 macronutrient ratio making it a great way to get your day started. Once the nuts are ground up the oatmeal is a 3 minute breakfast in the microwave. **You could even turn this into a savory porridge and add avocado & egg if not vegan! This recipe is great for those on low carb, keto, or diabetic diets as ground nuts and flaxseeds are significantly lower in carbs than regular oats. Cook for 30-45 seconds or just until mixture rises. ** Try this swirled with our sugar free blackberry jam! It’s New Years morning … While classic oats don’t require anything more than adding water and warming it up on the stove or in the microwave, other low-carb oatmeal alternatives may not be as simple. Melt butter or oil on medium heat in a small pan. Could you suggest any tips if you don’t have a blender on hand? The combination of nuts and flax still provides protein & fat to keep you fueled through the morning. I have tried all kinds of keto porridge combinations including different nuts (almonds, cashews), seeds (sunflower seeds, pumpkin seeds, sesame seeds, flax seeds, chia seeds), coconut (flaked, shredded, ground into flour), and plant milk. A simple warming coconut flour porridge for quiet mornings. In either a blender or food processor we’ll pulse the flaxseeds and nuts into a very coarse meal and use this as our base! #3: Hemp Heart Seeds. I found I have to stir and thin it with more milk the next morning if I make a double batch. Flaxseed meal oatmeal is highly customizable both in flavor and in texture. Just think about the flavor of what you plan to use as some nuts/seeds are far more bitter than others! Adjust the consistency as needed depending on your taste- I use 3/4 cup but add more liquid to reach the consistency you desire. As long as the flaxseeds are there to thicken it all up it’ll be fine? ** Keep in mind flaxseeds have a thickening property & this oatmeal will thicken as it cools. Keywords: flaxseed oatmeal, flaxseed porridge, vegan keto recipes. Includes video instructions. You can use any combination of nuts or seeds in this flax porridge recipe and have great results- we usually use whatever nuts we have on hand ranging from cashews, hazelnuts, pecans, and macadamia nuts– all have worked great. ★☆ It was great and I will make again thanks. To make 1 serving, you will need 3 and 1/2 tablespoons coconut flour and 1 tablespoon flaxseed meal. Making the porridge keto-friendly is simple. Flaxseed is keto-friendly because it is high in fiber and low in total net carbs (1 gram of net carb per 32 grams of serving). ★☆. Cook for 30-45 seconds or just until mixture rises. Thanks for chiming in , Hi, This is a classic 4:1 ratio recipe, appropriate for Classic Ketogenic Therapies. Tried this flaxseed oatmeal with regular milk and heated it on the stovetop. 2 Add oil, butter, cinnamon and blueberries. The Preparation. I’m having such a hard time keeping on with keto during all this but this recipe has helped me at least for the mornings! Remove from microwave and allow to cool for a minute. Includes video instructions. That suprised me because I am a huge supporter of keeping things simple - quick and easy meals thrown together with little fuss. Made with ground flaxseeds and almond flour. Also it’s supremely customizable on the flavor front. Heat 2 minutes on high. Around here you can expect creative twists on classic recipes, Pacific Northwest influences, and vegan recipes skillfully crafted to join your regular rotation. Includes video instructions. ★☆ This flaxseed porridge is a breakfast with a boost, think: healthy fats, protein & fiber without the carbs. There are days I look upon my children’s … Thanks! Let the porridge simmer, but do not let it … All rights reserved. Everyone is different, consult with your doctor for specific advice relating to your circumstance. Required fields are marked *, Rate this recipe By Amy Crawford. Also, if prepping a batch for several days, add a few tablespoons of water when reheating to thin again. Dec 26, 2019 - This easy to make keto porridge recipe has a 4:1 macronutrient ratio making it a great way to get your day started. Here’s an effortless keto & low carb alternative to oatmeal: flaxseed oatmeal! … The amount of blueberries per square is low (and, … Combine flaxseed and coconut milk in a microwave-safe bowl that will hold at least 2 cups of liquid. Thanks for the feedback. This flaxseed porridge recipe can easily be made on the stovetop or in a microwave with whole or ground flaxseeds- it doesn’t matter as we’ll be chopping them up! Thankyou:), You can use a bullet blender (like a magic bullet or nutribullet), a spice/coffee grinder, or a food processor to grind up the flaxseeds into flaxseed meal! While whole flaxseeds have the same nutritional profile, our digestive system can’t break down the outer shells of flaxseeds and they will pass through our system whole. This low carb breakfast cereal comes together in minutes providing a fast keto, grain-free breakfast option. Flaxseed Porridge. DIRECTIONS. ** Nuts and seeds are calorically dense foods but provide a variety of essential nutrients. Heat the almond milk in a small saucepan over medium-high heat. Recipe variations for keto oatmeal 2 tbsp almond flour , 2 tbsp flax meal , 2 tbsp whey protein powder plus 1/2 cup water and 1/4 cup almond milk (for an extra protein kick) 2 tbsp coconut flour , 2 tbsp flax … I used golden flaxseed meal for this recipe. Yes, I think that should work. 4 tbsp raw sunflower seeds, unsalted and without shells, grind into powder or meal in processor or blender; 5 tbsp almond flour; 2 tbsp golden flaxseed meal, or … We encourage you to add any of the following to your personal flavor preferences & favorites: Adjusting Fat Content: For those following a keto diet, you can easily create a keto flaxseed oatmeal by adding butter, oil, or nut butter to increase the fat content and keep an enjoyable taste. Mar 16, 2018 - This easy to make keto porridge recipe has a 4:1 macronutrient ratio making it a great way to get your day started. Our bodies can’t make omega-3 fats, we need to incorporate foods rich with omega-3 fats into our diet. Ground flaxseeds are more bioavailable, meaning our bodies can absorb and extract greater nutritional value. 1 Combine flaxseed and coconut milk in a microwave-safe bowl that will hold at least 2 cups of liquid. When processing the nuts you only need to run your blender or food processor for about 30 seconds for the desired consistency. Note that nut butter will thicken the porridge and you may need to increase the amount of liquid used. Is flaxseed keto-friendly? How to Make Vegan Keto Coconut Flax Porridge. ** Nutritional info for this recipe was calcuated using 3/4 cup almond milk & 1/4 cup hazelnuts, swapping different nuts and milks will change the nutrition count. You can also use water instead of milk. Run about 30 seconds until a coarse meal/flour is reached. https://www.ketoforreallifepeople.com/recipes/2019/1/1/chia-seed-porridge I started making this flaxseed oatmeal as my doctor advised me to watch my carbohydrate counts and their effect on GI/ blood sugar. The perfect, easy keto breakfast, our low carb porridge is delicious. It … I’ve been mixing yogurt and sugar-free chocolate chips in after cooking it up. Mix the flaxseed and coconut milk in a microwave-safe bowl Cook on high power in the microwave for 30-45 seconds or just until the mixture rises. Click for the full recipe. To make flaxseed oatmeal you can use whole or ground flaxseeds. ), Low carb sweetener of choice (Stevia, Truvia, monk fruit), Sweetener of choice (I used 2 tsp stevia but honey or maple syrup would be great too!). It has a more uniform color, but you should be able to use other styles of flaxseed meal as well. I can pretty much use any combination of nuts/seeds right? Flaxseeds have a thickening & gelling effect so flax oatmeal thickens as it cools. Ask a question about this recipe or share your own variation. If you want Both flaxseeds and nuts are low glycemic index and low carb, making this breakfast a low-carb win for me! Flaxseeds contain substantial amounts of beneficial essential omega-3 fatty acids, lignans, and fiber. Flaxseed porridge has the familiar taste and texture of standard oatmeal due to 2 ingredients: flaxseeds and nuts (or seeds if you’re nut-free!). In fact, one tablespoon of ground flaxseeds boasts 1.8g of omega-3 fats! Image: Keto Grain-Free Hemp Heart Porridge. I’ve been using this recipe to meal prep keto breakfasts and changing up the flavor by adding different toppings and nut butter, regular butter, nuts, and such. Nice Sneaking some chocolate in for breakfast is always a win! Share a photo and tag us — we can’t wait to see what you’ve made! This is a good low carb breakfast. Made this with hemp seeds as I try and avoid nuts. Kakaonibs, … Flaxseed oatmeal is a delicious & healthy keto/ low carb alternative to oatmeal! or you can eat this as 2 servings vs. 1 serving. If you’re looking for a low calorie option, you can substitute the 1/4 cup nuts with 1/4 cup cauliflower rice (cauliflower florets finely chopped of pulsed in a food processor!) 30gm (3 T.) Flaxseed - plain or roasted (roasted tases more nutty-like), 120gm (1/2 c.) Coconut Milk - unsweetened- Trader Joes, 30gm (2 T.) Blueberries, wild frozen - Trader Joes. When the almond milk is steaming, whisk in the coconut flour, ground flaxseed, cinnamon, and nutmeg. Hope this helps . Do you think I can just pregrind the nuts/flaxseeds and cinnamon/ xylitol in advance for the week? Remove from microwave and allow to cool for a minute. Yes- as long as you keep good with the ratios in the recipe you can use any combo of nuts or seeds. This is an easy low carb oatmeal alternative for weekday breakfasts and busy mornings on the go. This easy healthy breakfast comes together in no time. It is high in fiber and is sugar free. Stir to coat blueberries (this will defrost then quickly). We’ve touched on how to adjust the texture so here are easy ways we recommend to try different flavors. Tipp: Als Topping kannst du fruktosearme Beeren wie Erdbeeren, Himbeeren oder Blaubeeren verwenden. Nut-Free Variation: If you avoid nuts try a blend of any of the following: hemp seeds, sesame seeds, sunflower seeds, or pumpkin seeds. Pour in the other ingredients and continue to stir until the porridge firms up. There are a lot of ingredient options when you’re making low carb oatmeal. Chocolate Flaxseed Porridge. Busy mornings call for quick and easy meals. It seems to thicken up in the fridge overnight but is really lovely. This comforting keto Chocolate Flaxseed Porridge is sugar free and full of fiber. It has a more uniform color, but you should be able to use other styles of flaxseed meal as well. If leaving it on the counter tastes a bit off, try putting your premade mix in the fridge! Flaxseed oatmeal is a delicious & healthy keto/ low carb alternative to oatmeal! This incredible tasting keto Almond Flour Porridge takes 7 minutes to prepare and is 6 net carbs per serving. Simply swap the bananas for unsweetened applesauce (you can add a bit of keto-friendly sweetener, if you like). Save my name, email, and website in this browser for the next time I comment. If you want a much thicker porridge, simply reduce the almond milk to one cup. ★☆ Note: Can be made in a small pan on the stove. 3-Minute Keto Creamy Hot Cereal-Ingredients. Have made this flaxseed oatmeal for breakfast several times this week. Remove from heat when mixture starts to boil. Buy flax pre-ground, and bash up the nuts with a rolling pin, or similar! It will not look like much, but just wait… Use the … Don’t walk away. (sunflower seeds and walnuts can hang more on the bitter side). You can adjust the consistency of flaxseed porridge just as you would alter the consistency of traditional oatmeal- add more liquid for a thinner, less goopy result. It is perfect for a vegan keto diet, but really is for anyone. Heat for … I’d suggest storing it in the fridge as flaxseeds and nuts have high-fat content they are quicker to spoil once ground into pieces. Thnx, Hooray! Additionally, when we prep a double or triple batch of this for breakfast throughout the week we’ll add a bit of extra water/ milk when we reheat portions. Flaxseed oatmeal: Hot Diggity! Spoon into bowls and serve with toasted pecans and maple syrup. Tips for Making Keto Porridge Ingredients. I used golden flaxseed meal for this recipe. I have a ton of nuts and seeds on hand, and flax seeds. It's perfect for any Paleo or low carb diet. Even if you start with the whole flax, this recipe will create ground flaxseed oatmeal. Your email address will not be published. *Produktwerbung. ★☆ PERFECTION! We will combine the flaxseeds with nuts and process them into a meal together so whichever form of flaxseeds you have on hand will work. Measure your nuts and flaxseed meal (or whole flaxseeds) and add to a blender or food processor. You can learn more about the 5 types of Ketogenic Therapies HERE. This will cook and thicken quickly! In terms of keto macronutrients, flaxseed beats chia seeds for net grams of carbs. Dieses Keto Porridge Rezept ist ideal für die ketogene Ernährung geeignet und versorgt deinen Körper gleichzeitig mit einer großen Menge Ballaststoffen, die deinen Darmbakterien als Futter dienen und zu kurzkettigen Fettsäuren umgewandelt werden können. The main thing is to get a creamy, porridge-like consistency that has some texture in it, to … Remove from microwave and allow to cool for a minute. The flavor of this oatmeal is very neutral without and spices or sweeteners. Cook until the mixture thickens then remove from heat. Yields 1 servings of Vegan Keto Porridge. Click for the full recipe. We use golden flaxseed meal, almond flour and hemp seeds give it this lovely nutty and earthiness flavour that will make you want more and more. I really love this Keto porridge either for breakfast or as a quick meal when I have to hurry. Tried this once, plan to have it for breakfasts next week for my son and me. Place all ingredients, into a microwave safe bowl. The texture of this keto oatmeal is amazingly similar to traditional oatmeal we ate growing up- we hope you enjoy this flax oatmeal as much as we do! Ask a question about this recipe or share your own variation. Your email address will not be published. The dream of breakfast is very much alive with flaxseed oatmeal. Click for the full recipe. 1 teaspoon vanilla or 1/2 teaspoon almond extract, 1/4 chocolate chips (for keto use Lily’s Sugar Free), 1/4-1/2 cup fruit, fresh or frozen (add frozen during cooking! Whisk porridge. The texture of this keto oatmeal is amazingly similar to traditional oatmeal we ate growing up- we hope you enjoy this flax oatmeal … Yes indeed, Emma! https://www.dietplan-101.com/low-carb-hot-cinnamon-flax-meal-porridge-recipe If you'd like to support us, here are 4 easy ways: Perfect Keto (use MINIMALIST15 for 15% off!) This flaxseed porridge recipe can easily be made on the stovetop or in a microwave with whole or ground flaxseeds- it doesn’t matter as we’ll be chopping them up! This Flaxseed oatmeal helped me figure out an easy keto breakfast. Recently someone commented that they wished they had time to make the breakfasts that I share on social media and my blog. © Copyright 2020 The Charlie Foundation. 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