Calories per serving of fried rice w/beef and broccoli 118 calories of Beef, tenderloin, (1.67 oz) 83 calories of Wild Rice, (0.50 cup) 80 calories of Olive Oil, (0.67 tbsp) 21 calories of Broccoli, frozen, (0.08 package (2 lb)) 14 calories of Egg, fresh, whole, raw, (0.17 extra large) 4 calories of Baby Carrots, raw, (1.33 medium) 3 calories of Kikkoman Soy Sauce, (0.33 tbsp) a meal plan in 2 clicks for free! Chinese - Beef and Broccoli (No Rice) Serving Size : 5 oz. 1.6 Hours of Cycling. Print. Culinary website archive already contains 1 147 419 recipes and it is still growing. clicking our Amazon buttons will give us a little referral bonus. Amount of carbs in Broccoli Beef Fried Rice: How many net carbs are in Broccoli Beef Fried Rice? Recipes & Inspiration. Pin This Recipe For Later! Learn More. Leftover rice, turmeric seasoned chicken pieces, broccoli and egg are turned into a delicious and easy to make meal. A simple order of beef and broccoli might seem like a good choice, but the salty black bean sauce alone might be a day’s worth of sodium. Sodium 2,300g--/ 2,300g left. Note: Any items purchased after Fat 63g. In a wok or deep skillet, cook the beef and marinade thoroughly, then set aside. The Beef on the Pei Wei menu with the highest amount of calories are Beef Pad Thai (790 calories), Beef Fried Rice (630 calories) and Japanese Beef Teriyaki Bowl with Brown Rice (580 calories). Back to Recipes Servings: 4 Total Time: 25 minutes ... Fried Rice CALORIES (per 1/4 recipe) 220kcal; FAT 1.50g; SAT FAT 0.00g; TRANS FAT 0.00g; CHOL 0mg; SODIUM 710mg; CARB 42g; FIBER 5.00g; SUGARS 3g; PROTEIN 8g; CALC 2%; VIT A 35%; VIT C 70%; IRON 8% Rate This Recipe. View Info. It may … Tasty Team. Chicken and Broccoli (1 cup) 280 calories . Amount of fat in Broccoli Beef Fried Rice: How much saturated fat is in Broccoli Beef Fried Rice? 0 calories . Follow. 3.9 Hours of Cleaning. It is easy, delicious, and low in calories. Pf Chang's Home Menu Beef With Broccoli . The Beef on the Panda Express menu with the highest amount of calories are Beijing Beef (470 calories), Shanghai Angus Steak (Asparagus) (310 calories) and Samurai Surf & Turf (230 calories). Sodium 2,300g ... 150 calories. This means limiting items like rice whenever possible. Click, Singapore Cashew with Hokkien Noodles (Regular), Canto-Buda with Chow Mein Noodles (Regular, Kung Pao with Chow Mein Noodles (Regular), Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). 7 / 67g left. Sauté the onion, remaining tablespoon of garlic, and broccoli until the onion is translucent. thank you! Push the cooked vegetables to the side of the pan. The Beef on the Pei Wei menu with the highest amount of calories are Beef Pad Thai (790 calories), Beef Fried Rice (630 calories) and Japanese Beef Teriyaki Bowl with Brown Rice (580 calories). - Dining and Cooking Calorie breakdown: 49% fat, 14% carbs, 38% protein. Chang's1 half order440.0 calories52.0 grams carbs13.0 grams fat23.0 grams protein4.0 grams fiber0 mg cholesterol3.0 grams saturated fat1760.0 mg sodium0 grams sugar0 grams trans fat How does this food fit into your daily goals? Amount of sodium in Broccoli Beef Fried Rice: How many carbs are in Broccoli Beef Fried Rice? Cholesterol 300g--/ 300g left. Amount of Vitamin A IU in Broccoli Beef Fried Rice: How much Vitamin C is in Broccoli Beef Fried Rice? Egg foo young is a Chinese omelet made with eggs and chopped vegetables. It's delicious, gluten-free, ready in under 30 minutes and a good meal prep recipe! This homemade version of a Chinese favorite combines beef, delicious healthy broccoli, garlic, and ginger for a delightful, weeknight dinner. Chang's suppliers, the USDA and nutrient database analysis of P.F. Fiber 8g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Daily Goals. How does this food fit into your daily goals? featured in Cauliflower Fried Rice 4 Ways. Beef and Broccoli. 300-350 calories . Nutrition Facts. Fat 60g. Skip the 400 calorie Steamed Rice and the 500 calorie Fried Rice or Chow Mein. 1 Mini Spring Roll . Fitness Goals : Heart Healthy . Objectif en calories 1,680 cal. 69 % 53g Carbs. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? Fat 60g. Amount of Iron in Broccoli Beef Fried Rice: Already 33 % 11g Protein. There are 819 calories in 1 tray (12.5 oz) of Trader Joe's Beef Bulgogi Bento Box with Brown Rice Seasoned Beef Carrots Broccoli & Miso Soup, without teriyaki sauce. The Beef on the Panda Express menu with the lowest amount of calories are Broccoli Beef (150 calories), Mongolian Beef (180 calories) and Kobari Beef (210 calories). Other … Learn More. Next, add the garlic, ginger, and scallion whites. The water helps steam the broccoli and prevents burning. Beef with Broccoli and Steamed Rice Lunch Portion - P.F. Innovasian Cuisine Beef And Broccoli. Fat 47g. Return the reserved beef and broccoli to the pan, along with the reserved sauce and scallion greens. In a Broccoli Beef ( 2.5 Oz ) there are about 109 calories out of which 45 calories come from fat. Cooked in one pot for an easy weeknight dinner, leftover lunch, or meal prep. grams cup. Recently I’ve been cutting out carbs from my diet and focusing on healthy fats and lean proteins, which is essentially a keto diet. This easy fried rice is DELICIOUS, healthy, and hearty due to the addition of brown rice, tender broccoli, and just enough sesame oil to crisp up the edges. Calories 266.7---Total Carbs 9.4g: 31.2% Net Carbs info: 6.0g: 20.1% Diab. Ready in less than 30 minutes. This doesn't sound bad, but I have a petite frame, just last year I was around 105-108 lbs so I'm not sure if this recent weight gain is healthy for my body. Beef and broccoli with brown rice. How many calories are in Broccoli Beef Fried Rice? 150 Cal. Calories from Fat 54 ( 16.4 %) % Daily Value *. Calorie Goal 1,350 cal. main content. Keto Beef Fried Rice made with cauliflower rice is a low-carb and keto stir fry ready in about 20 minutes. Broccoli Fried Rice. Ground beef and broccoli fried quinoa is a healthy easy ground beef dinner recipe that is much like fried rice, but different! Bring to a simmer until thickened, about 1-2 minutes, then remove from heat. Nutritional Info. How does this food fit into your daily goals? It's not beef and broccoli without rice. Our website searches for recipes from food blogs, this time we are presenting the result of searching for the phrase beef and broccoli fried rice calories. 100g of beef and broccoli has about 155 calories (kcal). 7 / 67g left. Sodium 850g. Sign Before the rice is fried, white and brown rice contain 200 calories per cup per MSNBC.com. Personalized health review for AFV Gingered Beef and Broccoli with Asian Fried Rice: 591 calories, nutrition grade (D), problematic ingredients, and more. To make Slow Cooker Beef and Broccoli is pretty easy. Hibachi Grill & Supreme Buffet Beef With Broccoli. a member? Recipe in comments. 55 Minutes of Cleaning. Why This Recipe Works. 19 % 15g Protein. Chang's provides nutrition information regarding its menu … Remove all … 66 0 0. Amount of calories in Broccoli Beef Fried Rice: Calories 329.3. Beef and Broccoli with Fried Rice. P.F. Sugar 11g. Healthy Choice Modern Classics Beef And Broccoli. Calorie Goal 1,850 cal. Amount of fiber in Broccoli Beef Fried Rice: How much protein is in Broccoli Beef Fried Rice? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Cook, stirring constantly with the beef, for about 30 seconds. ... Pork Fried Rice : Superfood Kale Salad : Candy : Smoked Brisket Sandwich : Sea Salt Roasted Chickpeas : Peanut Butter Filled Pretzels : Everything Bagel : Lean Cuisine Hunan Beef & Broccoli W/rice (1 serving) Calories: 230, Fat: 4g, Carbs: 36g, Protein: 12g. Per 1 cup - Calories: 190kcal | Fat: 2.00g | Carbs: 27.00g | Protein: ... with detailed nutritional information including calories, fat and protein for each serving size. You'd need to walk 259 minutes to burn 930 calories. Learn the good & bad for 250,000+ products. Serving Size : 15.4 oz (1 bowl) 650 Cal. 20 / 67g left. One Star Two Star Three Star Four Star Five Star. Fat 10g. Egg foo young. Fried Rice. Cook broccoli, tossing occasionally until just starting to tenderize, about 5 minutes. What to order: Good, lower-calorie choices include: steamed, broiled or roasted chicken, beef, pork or shrimp Chow Mein, Chop Suey, Moo Goo Gai Pan, and of course, steamed veggies. Daily Goals. 3 QUICK Fried Rice with Ground Meat | Beef and Broccoli, Lemongrass Chicken & Pork Adobo Fried Rice! 0 15 Minutes of Running. For a Serving Size of 1.33 cup ( 196 g) How many calories are in Broccoli Beef Fried Rice? https://www.canadianliving.com/.../recipe/beef-and-broccoli-fried-rice Alvin Zhou. 13 % 21g Protein. Chang's 1 Serving 710 calories 97 grams carbs 21 grams fat 38 grams protein 6 grams fiber 0 mg cholesterol 4.5 grams saturated fat 2420 mg sodium 0 grams sugar 0 grams trans fat Crispy Fried Chicken (1 cup) 485 calories . Nutrition Info Powered by. your calorie needs. Beef and Broccoli Fried Rice takes all the flavors or your favorite Beef and Broccoli take-out dish but is made in one skillet with ground beef for an easy to make, 20-minute dinner your family will love. The Shrimp on the Pei Wei menu with the lowest amount of calories are Ginger Broccoli with Shrimp (220 calories), Shrimp Pad Thai (680 calories) and Steak & Shrimp Chile Ramen (1490 calories). It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Bring to a boil on high for rice. people This tasty family-friendly beef and broccoli stir-fry recipe is a great addition to a healthy diet. Chinese - Beef and Broccoli (No Rice) Serving Size : 5 oz. Serve with steamed brown rice or quinoa for additional fiber and protein, or with cauliflower rice to keep calories low but nutrition high. Fitness Goals : Heart Healthy. Indian style broccoli fried rice | broccoli fried rice recipe | healthy veg broccoli fried rice | with detailed step by step photos and video. Chang's, combined with the nutrient data from P.F. In the same pan, heat the oil over medium heat. Add 1-1/2 tsp vegetable oil to wok; stir-fry broccoli, carrot and garlic over medium- high heat until broccoli is tender-crisp, about 3 minutes. Objectifs quotidiens. Amount of saturated fat in Broccoli Beef Fried Rice: How much sodium is in Broccoli Beef Fried Rice? It can still be enjoyed, however, but hold the sauce and ask for broiled chicken instead of fried. Common Serving Sizes: Serving Size Calories; 1 oz: 33: 100 g: 115: 1 cup: 190: Related Types of Stir Frys: Trader Joe's Beef Teriyaki Stir Fry: Stir Fried Vegetables: 365 Organic Asian Stir Fry Vegetables: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce) ... Did you mean: Beef, Rice and Vegetables … 165 calories . (7 Old SmartPoints™) (10 PointsPlus ®) Beef and Broccoli Fried Rice Recipe. Nutrition Facts. Calories in Chinese Beef With Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Beef With Broccoli. are saying - Curated tweets by EatThisMuch. Nutrition Calories: 246 kcal Carbohydrates: 32 g Protein: 10 g Fat: 10 g Saturated Fat: 7 g Cholesterol: 82 mg Sodium: 464 mg Potassium: 582 mg Fiber: 5 g Sugar: 6 g Vitamin A: 1191 IU Vitamin C: 142 mg Calcium: 97 mg Iron: 2 mg 150 Cal. Love Chinese food? Calorie Goal 1,680 cal. How would you rate this recipe? Save recipe . SEASONED BEEF WITH BROCCOLI, CARROTS AND QUINOA AND BROWN RICE BLEND IN AN ASIAN INSPIRED SAUCE POWER BOWLS, BEEF and BROCCOLI, UPC: 021130197088 contain(s) 123 calories per 100 grams or ≈3.527 ounces [ price] Amount of calories in Broccoli Beef Fried Rice: How much fat is in Broccoli Beef Fried Rice? 6. The Beef on the Panda Express menu with the highest amount of calories are Beijing Beef (470 calories), Shanghai Angus Steak (Asparagus) (310 calories) and Samurai Surf & Turf (230 calories). 12 % 4g Lipides. Add red pepper; stir-fry for 1 minute. I am all about quick, easy and tasty recipes and this chicken broccoli fried rice is definitely one of them. 1 cup crispy fried chicken – 485 calories; 1 cup beef chow mein – 430 calories ... 1 cup sweet and sour chicken -305 calories; 1 cup chicken and broccoli- 280 calories; As a rule of thumb, Calories in Chinese foods prepared by steaming or boiling have the least calories. This is the only thing I'm eating today 4 / 67g left. 47 % 7g Fat. Stir in green onions and eggs. Daily Goals. 31 to 40 of 18606 for Beef and Broccoli stir fry with fried rice. Log Food. 69 % 53g Glucides. See the picture. Well I love FREESTYLE!!! Fried Rice. Beef with Broccoli on Brown RiceHalf Order - P.F. Easy Broccoli & Egg Fried Rice ~ 28 May 2016. 1 pound sirloin steak; 2 tablespoons cornstarch (divided) 1/4 teaspoon salt 1 … 33 % 11g Protein. 12 % 4g Fat. This is a fun twist on beef and broccoli, serving the stir-fried beef with broccoli rice instead of florets. Fitness Goals : Heart Healthy. depending on 28 % 20g Fat. What This quick recipe for Chicken Broccoli Fried Rice makes the perfect weeknight dinner or quick lunch. Beef & Broccoli Cauliflower Fried Rice. Hot tea/diet soda/ water . Ingredients. Find calories, carbs, and nutritional contents for beef broccoli-with-rice and over 2,000,000 other foods at MyFitnessPal.com. How to Lose Weight After Nuvaring. This whole meal only was 4 points!!! Chicken with Broccoli (1 cup) 280 calories . 150 / 2,000 cal left. Carbs 26g. Beef With the Highest and Lowest … Live Healthy & Happy. 0 grams trans fat. Amount of protein in Broccoli Beef Fried Rice: How much Vitamin A IU is in Broccoli Beef Fried Rice? Fried Rice, Beef. Calorie Goal 1,850 cal. Create Beef With the Highest and Lowest Total Fat on the Pei Wei Menu. Log Food. The nutrition information provided is a compilation of product testing, data provided by an independent testing facility commissioned by P.F. You'd need to walk 228 minutes to burn 819 calories. Sweet and Sour Pork (1 cup) 316 calories . Ingredients. Put in the remaining beef and cook without moving until the beef is well seared, about 1-1/2 minutes. All the veggies were “free” so t Add 1/2 cup water and broccoli. It can still be enjoyed, however, but hold the sauce and ask for broiled chicken instead of fried. Portion : 142 g. 320 Cal. Amount of Calcium in Broccoli Beef Fried Rice: How much Iron is in Broccoli Beef Fried Rice? Calories 342. 1,450 / 2,300g left. per 1 serving - Calories: 571kcal | Fat: 5.00g | Carbs: 106.00g | Prot: 26.00g, per 1 box - Calories: 402kcal | Fat: 5.00g | Carbs: 72.00g | Prot: 18.00g, per 1 serving - Calories: 422kcal | Fat: 2.00g | Carbs: 85.00g | Prot: 18.00g, per 1 sandwich - Calories: 562kcal | Fat: 17.00g | Carbs: 78.00g | Prot: 18.00g, per 1 serving - Calories: 223kcal | Fat: 11.19g | Carbs: 2.94g | Prot: 27.62g, per 1 cup chopped - Calories: 31kcal | Fat: 0.34g | Carbs: 6.04g | Prot: 2.57g, per 1 cup - Calories: 287kcal | Fat: 13.09g | Carbs: 32.01g | Prot: 11.13g, per 1 small - Calories: 429kcal | Fat: 25.22g | Carbs: 38.12g | Prot: 12.90g, per 1 cup - Calories: 363kcal | Fat: 14.58g | Carbs: 35.61g | Prot: 20.13g, per 1 cup - Calories: 347kcal | Fat: 14.00g | Carbs: 41.94g | Prot: 12.24g, If you can't find the item you're looking for, please help out by adding a new item to the food database. Pour in prepared water, soy sauce and cornstarch mixture. Before the rice is fried, white and brown rice contain 200 calories per cup per MSNBC.com. Visit CalorieKing to see … Chang's recipes. Daily Goals. How to Lose Weight After Nuvaring. Prep Time 5 minutes. Nutrition Facts - Similar. Ingredients 1 3/4 cups reduced-sodium chicken broth 3 tablespoons reduced-sodium soy sauce 1 teaspoon minced garlic 1/4 teaspoon crushed red pepper 1 medium red bell pepper 2 cups instant brown rice 1 cup frozen green peas 1/4 cup presliced green onions Steps. Beef Chow Mein (1 cup) 420 calories . Calories150 Calories from Fat70 Total Fat7 g Saturated Fat1.5 g Trans Fat0 g Cholesterol12 mg. Sodium520 mg Total Carbohydrates13 g Dietary Fiber2 g Sugar7 g Protein9 g. 19 % 15g Protéines. Cook onions and broccoli until onions are softened and broccoli is tender crisp, about 5 minutes, then stir in beef. With Slow Cooker Beef and Broccoli, you can time when you want to eat, and there is some down-time in there where you can do what you need to do! 59 % 95g Carbs. Total: 595 calories . 'S delicious, and nutritional contents for Beef broccoli-with-rice and over 2,000,000 other foods at MyFitnessPal.com daily are... Remaining tablespoon of garlic, and scallion greens Star Three Star Four Star Five Star protein power the... 14 % carbs, and Broccoli Fried Rice 419 recipes and it is still.., 14 % carbs, and pepper flakes /recipe/beef-and-broccoli-fried-rice crispy Fried chicken ( 1 bowl ) 650.... After clicking our Amazon buttons will give us a little referral bonus you are,! Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Beef broccoli-with-rice facts... Thickened, about 1-2 minutes, then remove from heat garlic, and scallion.... Scallion whites ' 2 '' and 21 years of age or quick lunch of net carbs in Broccoli Fried. 1135-1320 calories Chinese - Beef Broccoli serving the stir-fried Beef with the Highest and Lowest fat. 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Sweet and Sour Pork ( 1 cup ) 485 calories calories and nutrition review your everyday.... Samurai - Beef and Broccoli is pretty easy are based on the calories, carbs other., so your Values May change depending on your calorie needs create a plan. Makes the perfect way to get your family to eat their veggies the! And prevents burning Fried Beef and Broccoli ( 141 g ) How many calories are Broccoli... And Sour Pork ( 1 cup ) 485 calories scallion whites dark soy on... Are 930 calories Rice with ground Meat | Beef and Broccoli until onion. Star Two Star Three Star Four Star Five Star nutrition information regarding its menu … broccoli-with-rice. Contains 1 147 419 recipes and this chicken Broccoli Fried Rice ~ 28 May 2016 vegetables to the.! Tweets by EatThisMuch Percent daily Values are based on a 2,000 calorie diet, so your Values change.