R, In models of diabetes, burdock root extract was able to improve sperm count. R, Arctiin is able to reduce weight gain in animal models fed a high-fat diet. This burdock has really helped with my ability to exercise and my libido. If you prefer a liquid form, you can find burdock root extract or burdock oil. The chemicals giving burdock root its bitter taste also maximize the production of bile and other digestive juices, which helps the liver process toxins quicker, which will then be flushed out by the kidneys. R, More specifically, ARC-G inhibits UPR genes (such as PERK, ATF4, CHOP, and GRP78) in glucose-deprived solid tumors. R, Lappaol F and diarctigenin strongly inhibit NO production in lipopolysaccharide (LPS)-stimulated murine macrophage RAW264.7 cells with IC50 values of 9.5 and 9.6 lM, respectively. Some prefer a liquid, while others want capsules or pills filled with powder. Maintain Hormonal Balance. In addition, it soothes the soft tissue and promotes motility. In fact, all parts of the burdock plant can be used for one thing or another, though its oil is the primary component in use today, owing to its versatility and numerous benefits observed from usage. Burdock root is eaten as a vegetable in Japanese cuisine, but to get the most out of the benefits it provides, you'll want to take it as a dietary supplement. R, Arctigenin inhibits the activation of the FcεRI receptor induced by the antigen‑IgE complex. R, Burdock may help with atherosclerosis and cholesterol buildup, similarly to simvastatin. [Read: Benefits of Burdock Root for Hair] How to Use 1. It helps improve digestive health and is also known to reduce blood sugar levels. R, It can also help promote clearance/reduce buildup of β-amyloid (Aβ)-induced neurodegeneration and prevent hyperphosphorlation of tau proteins. R R, Inulin and sitosterol-beta-Dglucopyranoside (from burdock) can also help positvely regulate blood glucose levels. Avoid burdock if you’re dehydrated, pregnant or nursing. Dosages used in studies vary from 200 milligrams of burdock root extract to six grams a day of burdock root tea. 10 Simple Tips That Will Help You Lose Weight FAST! A typical dosage of Burdock Root Powder is one to two grams of powdered dry root up to three times per day. In Japan, the root is consumed as a vegetable and eaten either raw or cooked. R, The tannins in it may cause stomach upset and at high concentrations has some dangerous side effects such as nephrotoxicity and hepatic necrosis. R, http://www.jneurosci.org/content/33/32/13138.long, Increases FAS (AL-2 may decrease activity of FASN) R R, Reduces PPAR-gamma (increases in macrophages) R R, Arctigenin can cross the blood-brain barrier (BBB) and in the brain it interacts with kainate sensitive ionotropic glutamate receptors. Another way to take burdock root is to brew it as an herbal tea. Burdock Root Tea Health Benefits The burdock plant has been used in Chinese medicine for thousands of years and is a staple in Western herbal medicine practices as well. The best burdock root supplement is subjective. Burdock root is an Asian vegetable that has been used for hundreds of years as a holistic healing aid. R, In AD, arctigenin decreased BACE1 translation via dephosphorylation of eIF2α, causing the suppression of Aβ production, and initiated autophagy through both AMPK/Raptor signaling activation and AKT/mTOR pathway inhibition, resulting in enhanced Aβ clearance. For topical use. R R, In phase 1 clinical trials, GBS-01 (a specific extract from burdock) can make cancer cells more sensitive to glucose deprivation. R, Burdock also reduces the levels of lactate, ammonia, creatine kinase (CK), and BUN in muscles. R R R, Arctiin has antioxidant effects on hair follicles and may be beneficial for alopecia prevention and treatment. R, Burdock may help with erectile dysfunction (ED) and premature ejaculation (PE). In addition, it soothes the soft tissue and promotes motility. Health Benefits of Burdock The tannins aid in strengthening the core of hair, thus reducing hair fall. Burdock root is high in inulin with many sources citing a total of 45-50% in the fresh root. It has 308 mg of electrolyte potassium, an important element for body fluids and cells as it helps in regulating blood pressure and … 5. [ 3] R R, ATG inhibits mitochondrial respiration, leading to AMPK activation. People take burdock to increase urine … There is limited clinical evidence to guide burdock dosing. It contains polyacetylenes, which have antifungal and antibiotic properties. Although all parts of this plant are edible, the root is the most beneficial hence the name burdock root. R R R, In prostate and breast cancers, arctigenin synergizes well with polyphenols like quercetin, green tea, and curcumin. It helps the hair stay fixed in the hair follicle. R, Arctigenin can reduce viral load and viral replication within the brain, reduce neuronal death and reduce secondary inflammation and oxidative stress resulting from microglial activation. You can take burdock root powder in capsules, or add it to smoothies. Burdock root is the answer to your skin problems such as acne and psoriasis. Traditional Chinese healers used burdock root in combination with other plants to make cures for colds, measles, throat pain, and tonsillitis. Sea moss, bladderwrack, and burdock root anti-inflammatory benefits help to decrease swelling in and around the joints. Burdock scientifically is well known as biennial plant from genus Arctium and among the large variety, Arctium lappa is the most popular one. R, Burdock can improve skin aging, elasticity, and collagen synthesis, and reduce wrinkle formation. Health Benefits of Burdock Root Tea. R, Arctigenin inhibits mTORC1-mediated Th17 differentiation dependent on the activation of ERβ rather than the up-regulation of ERβ expression. R, Arctigenin blocks cell cycle arrest from G(1) to S phase by regulating the expression of cell cycle regulatory proteins such as Rb, cyclin D1, cyclin E, CDK4, CDK2, p21Waf1/Cip1 and p15 INK4b. It works well as a source of inulin, a prebiotic fiber that aids digestion and improves gut health. Burdock is a wonderful vegetable and herb due to its numerous health benefits. Also, burdock root can be a diuretic or soothe aching joints. R, Burdock can also protect against alcohol-induced liver damage. This multi-purpose herb is native to Europe and Asia. R, It can also help reduce levels of ammonia. Burdock root is high in inulin with many sources citing a total of 45-50% in the fresh root. Burdock Benefits as a Prebiotic. Burdock is a wonderful vegetable and herb due to its numerous health benefits. R, Actigenin can polarize M1 macrophages to M2-like macrophages (turn brain cells from a proinflammatory state into an anti-inflammatory state). Inhale Himalayan Pink Salt For These 5 Benefits! Studies have shown that burdock root can help detox heavy metals from the blood and improve organ health. R, Arctigenin helps with glucose homeostasis by regulating adiponectin and action on its receptor AdipoR1. Elderberry for Colds: Benefits and Dangers, Himalayan Salt Lemonade: Stop Migraines FAST, C60 Oil (Carbon 60, Fullerene) Supplement Health Benefits + Risks. Its roots, flowers, and other plant parts are believed to have a variety of benefits. R, Metabolites of burdock root may be excreted via bile and urine. Cleanses the Blood from Toxins Burdock root tea has a long list of health benefits such as detoxifying the body, healing the liver, preventing chronic disease, reducing inflammation, boosting the immune system, healing respiratory infections, improving hair health and soothing stomach disorders. R, Burdock root may improve levels of luteinizing hormone (LH), follicle stimulating hormone (FSH), and testosterone. Some of the side effects of drinking this tea include uterine contractions, as well as allergic reactions in the form of contact dermatitis. R, Arctigenin protects against hearing loss by enhancing survival and growth of neural stem cell in the ear. Burdock root is a natural antibacterial and anti-inflammatory that’s packed with disease-fighting antioxidants. Burdock root is a vegetable and it is native to Northern Asia and Europe. My Experience With Burdock. 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